Saturday, October 29, 2011

Day 28 of 28 of Full Detox Programme (Last Day)

Blood, Lungs & Skin cleansing: Day 7 of 7
The last day of the Full Detox Programme! Now I'm clean of toxins and hopefully will stay so for a long period. I believe I'll be very careful about what I eat, drink and think, having in mind what damage could cause the opposite.
On the last day I kept strictly to the daily menu of Week Four but also tried to enhance the cleansing
effect to the blood, lungs & skin by going to the mountain for a hike. Decided to go and see one of the most beautiful sights of mount Vitosha, Boyana Waterfall. Instead of taking any transport we (a friend and I) went walking from home to the Waterfall & back (I live in the outskirts of Vitosha) and the whole journey was about 15 km and took us 7 hours. It would've been less if we hadn't lost our way once and walked back and forth in the mountain for approximately 2 hours. With a little help from a paper map, 2 iPhones, 4 applications and a compass, we eventually managed to find our way back and finally reached the Waterfall. Amazing view!

More to that, I decided to add to the Detox programme a new exercise: two days of Tantra Kundalini Yoga.
Total exhaustion at the end but so worthy!


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