Tuesday, October 25, 2011

Days 23 & 24 of 28 of Full Detox Programme

Blood, Lungs & Skin cleansing: Days 2 & 3 of 7
The last two days I was cleansing the blood, lungs & skin. Starting each day with my cup of organic coffee, followed by a glass with Aloe Vera juice with Vitamin A, E, C, B9, Omega 3, Denoxinal pills. I don't much like the taste of Aloe Vera and take it as medicine :)

During lunch and dinner (green salads, beets, brown rice, chickpea, broccoli, etc.) I take enzymes & probiotic pills and also drink herbal teas: Elecampane, Coltsfoot & Cleavers.
I couldn't find anywhere apricots & peaches (out of season) so I mostly eat plums (from the pitted fruit).
In my daily diet are also included lots of raw nuts, as walnuts & cashew.
As advised by the author of the 4-Week Ultimate Body Detox Plan, I totally excluded from my menu all dairy products.
Continue walking everyday, and visiting the Spa & Fitness centre. Yesterday I spent 40 minutes in the Sauna & Steam bath (alternating the two, and having cold water showers in between), and had an excellent hydro-massage of my whole body. As the hydro-massage is done in a pool, I divided the sauna & steam bath sessions in two, and made last part after the massage, to cleanse the chlorine from the pool out of my skin. I love the effect of those procedures on my skin! It looks totally rejuvenated.
Here is a pic of my yesterday lunch, was delicious:


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