Friday, January 20, 2012

Baked Sea Bream

When it comes to fish I could live on salmon, sea bream and sea bass only (in this order). After years of experimenting I've found a few recipes that guarantee excellence in taste, and here comes one of them.

More to add to its delicious taste, eating fish could only benefit your health. 300 grams of sea bream, for example, delivers 50 gr of protein, which is approximately my recommended daily intake. And as I don't eat meat, fish remains one of the most important ways of getting protein.
Ingredients (2 servings):
1. Sea bream: 2
2. Lemon: 1, sliced
3. Olive oil: 4 tablespoons;
4. Soy sauce: 3 tablespoons;
5. Capers: 1 tablespoon;
6. Garlic: 6-7 cloves;

Step 1: Clean and wash the fish well and put it on baking paper in the baking dish;
Step 2: Mix the olive oil, garlic, soy sauce, capers, and pour over the fish;
Step 3: Cover the fish with lemon slices and put some in the middle; 

Step 4: Bake in oven for 40 min at 150 C degrees (until the fish is done);
Step 5: Serve with green salad and tomatoes:

Enjoy :)


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